How to Burn Fat by Jeff Baker
... When trying to lose weight there are many factors involved in how your metabolism turns your body-fat into heat and energy. Ultimately, however, it turns out that this is a process that is easy to promote. Your body wants to burn fat. It is an efficient source of energy and humans are designed to burn our fat reserves most of the time. In fact, if you a breathing normally, you are mostly burning fat. When you begin to breathe heavily during exercise, it is a sign that your body has upped ...
Aren't You Tired Of Being Fat? by Dan Curtis
... But remember, any weight you take off, even if you don’t get quite to your “ideal weight” is going to have tremendous benefits for your overall health and for your mental outlook. You are probably going to have some ups and downs; most people do. But don't let them throw you off. Learn what you need to know about what you eat, make a plan, and then keep your mind on your goal. The little slips, the little backslides, don't worry about these things.
Your Kidney Function Really Matters: A Lighter Look at What You Need to Know to Prevent Adverse Dru by Timothy McNamara
... Double bonus points if you can remember this:For men, creatinine clearance = ((140- Age) ' IBW) / (72 ' SCr) For women, creatinine clearance = ((140- Age) ' IBW ' 0.85) / (72 ' SCr)Where Age is in years, IBW is ideal body weight in kilograms, and SCr is serum creatinine in mg/dl. (For the algebraically-challenged and for anyone wanting help in calculating the results of these complicated equations, please visit this creatinine clearance calculator: ) Now once you run this a few times, ...
The 5 Best Cell Phones on the Market by Bradley James
... The Motorola A630’s fusion of the mobile and messaging worlds without sacrificing weight, size or style makes it the ideal device for today's text-savvy trendsetting consumer. With the debut of the model A630, Motorola delivers a uniquely designed handset that stands apart from the pack, promising simplified voice and messaging communications supported by the latest technology,” said James Burke, Sr. Director of Product Operations for Motorola, Inc.