Goal Setting for Weight Loss by Chyna Dolores
... However, you need to remember that you need to focus on how much body fat you have lost, not just the overall number on the scale. You need to remember that sometimes you may ‘gain’ weight as you may have gained some muscle while losing fat. # Another great way to measure your success is to use a tape measure and keep track of your losses. Hips, waist, bust, thigh, calf, arm and neck measurements are the most commonly used measurements to track weight loss progress.