The Diet Demons by Deborah Caruana
... When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism. The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric ...
Weight Loss Using BMI And BMR by Glen D. Williams
... BMI-Body Mass Index: The BMI can give us an approximation of what we should weigh, based, primarily on our height. All you need to do is plug your height and weight into an online Calculator (see BMI Calculator link below) to find out if you're underweight, normal, overweight or obese. Then work the weight numbers backwards to find out what "normal" is for your height. Now, I strongly believe the person who invented this was anorexic, so, don't be surprised at how light "normal" is.
Your Way out of the Obesity Epidemic by Dave Pal
... The formula for the body fat calculator is BMI = kg/m2. The weight in kilograms is divided by the square of the height (in meters). If you have your height in inches, then multiply it with 0.00254. Similarly weight in pounds if multiplied by 0.45 is converted to kilograms. • A BMI of 19 to 24.9 is considered normal weight • A BMI of 25 to 29.9 is consideredover weight• A BMI of 30 and above is considered obese Factors that influence obesity are many and can include genetic, environmental, ...
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight and 30 or higher is obese.
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Just like us, dogs will begin to accumulate more body fat as they age even as they consume fewer calories. (At least we're not alone!). Muscle mass will tend to decrease, but this doesn't mean you should lower your older dog's protein intake. If anything, protein is more important than ever to help maintain muscle mass, so avoid senior dog food formulas with reduced protein. One thing you will want to feed him less of is calories. Obesity is a real problem with adult dogs , and many owners ...
Top 5 Most Popular Diet Programs Reviewed by Tony Newton
... Some of the
offered for free membership are individualized meal plans,
personalized fitness program, food & exercise journals,
charts, automatic notification of promotion & coupon
shopping lists, buddy program, "Ask a Dietitian," live
success stories, a ergular newsletter and a Body Mass
calculator that uses height and body weight factors. Weight Watchers - Online at , Weight
Watchers offers a few choices.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance. 12. Improves self esteem. 13. Causes a natural tendency to be more conscious about eating healthier and therefore may improve a person’s diet. 14. Strengthens the musculoskeletal system protecting the body from unexpected physical shock. 15. Strengthens the body’s immune system and therefore slows down the aging process.