Your Way out of the Obesity Epidemic by Dave Pal
... The formula for the body fat calculator is BMI = kg/m2. The weight in kilograms is divided by the square of the height (in meters). If you have your height in inches, then multiply it with 0.00254. Similarly weight in pounds if multiplied by 0.45 is converted to kilograms. • A BMI of 19 to 24.9 is considered normal weight • A BMI of 25 to 29.9 is consideredover weight• A BMI of 30 and above is considered obese Factors that influence obesity are many and can include genetic, environmental, ...
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight and 30 or higher is obese.
Is Zone Diet a Fad? by Lulia Pascanu
... It makes miraculous claims The Zone will help you to: * lose up to 1.5 lbs body fat per week * improve your insulin level (which should particulary be "not too high not too low") * fight against "modern diseases" such as type II diabetes and blood vessel affections * fight against "mental illnesses" such as depresion and alcoholism * prevent "certain" cancers * "restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance. 12. Improves self esteem. 13. Causes a natural tendency to be more conscious about eating healthier and therefore may improve a person’s diet. 14. Strengthens the musculoskeletal system protecting the body from unexpected physical shock. 15. Strengthens the body’s immune system and therefore slows down the aging process.