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Sunday, January 21, 2018
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Two Get Very High Part One by Gary Mortimer
... Our blood oxygen saturation levels were measured and at the start Lev had a perfect score of 100 I lagged behind at 96 percent. Lev being only 24 and much fitter and leaner than me had not been as diligent with his training. I was somewhat miffed. Having sat a while our oxygen levels were checked again and Lev had dropped to 67% and I was happily a whole 11% better off at 78%. We can only put it down to me living up here at 4000 odd feet and training harder.

8 Keys To Healthy Weight Loss And Burning Body Fat by Ellen Agius
... A vitamin rich antioxidant also supports blood sugar levels , bone health, the liver and the nervous system. KEY FIVE. BOOST YOUR METABOLIC RATE For most effective fat loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. . Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required. The product should provide a feeling of energy and ...

Obesity and Health by Joseph Then
... It’s also the reason for high blood pressure. Many people who are over weight tend to develop diet problems and become diabetic. There are many factors that can cause a person to become diabetic and the food and drinks that you consume is a major factor. People who consume a lot of sugar in their every-day diet may become diabetic. Diabetes is something to be alarmed about. It can cause the body to go into a sugar coma and many people have died because it.

The Mysterious Dr. Atkins Death by Dana Scripca
... This seemed odd, since he had always insisted that his diet made the heart and the blood vessels stronger and lowered the cholesterol level. In January 2003, the author of Atkins diet plan had a heart stroke arrest, which confused people even more. The official version This was puzzling information and everybody waited for the truth to be unveiled. But Dr. Atkins' widow and a good friend of the deceased (Dr Keith Berkowitz) untangled the situation and presented their version: 1.

What is Your Healthy Body Weight by Kim Beardsmore
... Waist circumferences associated with increased health risk are: For menWaist circumference greater than 94cm For womenWaist circumference greater than 80cm Being a healthy weight can help: - improve blood cholesterol levels, blood pressure and blood glucose levels - reduce your risk of other health related problems - improve self confidence and self esteem - make it easier to be physically active. If you are obese or overweight…try not to gain additional weight.

Understanding Your Heart Rate by Zach Bashore
... The rate in which a person`s heart beats depends on intensity of exercise, activity levels, and genetics. There is no "one size fits all" average for heart rate, it will vary on the individual. A person`s resting heart rate is simply the number of times that your heart beats while resting. The average resting heart rate is anywhere from fifty-five to eighty-five beats per minute. Your resting heart rate gets higher as you get older and is lower with physically fit people.

How to Get Past the Boredom of Exercise by Francine Larson
... Did you know that gardening lowers blood pressure, reduces stress and muscle tension. In fact, according to this article, just looking at a picture of a garden reduces stresses, heartache and losses in our life. This article, Grow Better, Feel Better, Garden Longer is by Karen York. She is the author of Holistic Garden: Creating Spaces for Health and Healing. Draw your own conclusions when you read: I realize I need to go out and pull up some more roots.

Can Losing Weight With Fish Hurt Your Health? by Debbie Fontana
... **Which Are The Safest Types Of Fish To Eat When Losing Weight?** According to the nrdc.org website, you should avoid eating fish with the highest levels of mercury such as shark, swordfish, and orange roughy. The site also lists those fish high or moderate in mercury and gives you a recommendation on how many servings to eat per month. For example, grouper is high in mercury. The website recommends eating three servings or less per month. Finally, there is a group of fish with the least ...

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