How To Determine Your Ideal Body Weight by Chris Stout
... solution that'll allow you to be flexible, consider the UnDiet weight control system. UnDiet is a system of supplements designed to improve your metabolic rate and control bouts of hunger. UnDiet is an effective, convenient and unrestrictive way to jumpstart a long-term weight loss strategy. Once you've identified your strengths, weaknesses and ideal body weight, you can then begin to craft a strategy for long-term weight loss. This strategy will be based on healthy eating and exercise.
How to Count Calories With Your Eyes by Marc David
... Many times people will ask, “I know all that stuff like I need to eat 5-6 meal a day, eat less than your daily maintenance caloric and stuff like that But what I do not know is how big the meal has to be?” Despite what you may have heard eating 5-6 times a day it's not that hard. It takes some discipline but it's not all that difficult and you certainly do not eat 5-6 large, American style meals. These are small, frequent meals that comprise what is termed a complete meal (protein, carb, ...
Give Your Family a Health Makeover by Jamie Jefferson
... Without the accompaniment of TV or radio, you’ll be more aware of what you are eating, and how much you are eating. Plus, you’ll be able to more closely bond with your family during the meal. Start each meal with a ritual conversation starter. “What was the best thing about your day?” is a great one. 12. In addition to TV time, try limiting video games and computer time, too. Plan a family game night with a favorite board game. Do household chores together.
Lose Weight Through Losing Toxins by Ralph Morton
... Healthy Weight Loss Reality is that losing weight in a healthy way and learning how to to keep it off for years is not easy. It takes a new way of thinking. Are you ready? Be Active! But How? Being active is a big part of living a healthy lifestyle. Check out the benefits of being active, how much activity is best for you, and get a few tips to be more active now. Copied from the American Diabetes Association web site As you can see 9 out of 10 of people are overweight when suffering from ...
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Some of the benefits of eating these healthy fats include: -Healthy fats are essential for absorption of fat-soluble vitamins -Healthy fats have an anti-inflammatory effect – they can help relieve many of the pains that we experience around our joints -Healthy fats are essential for lubrication of our joints -Healthy fats improve insulin sensitivity. Insulin is the hormone our bodies use to transport nutrients throughout the body. Insulin sensitivity is essentially a measure of how ...
Weight Loss for Beginners by David Mcevoy
... Sticking to 500 calories a day less than what you normally eat, ensures a regular, steady weight loss that will leave you feeling empowered, more energetic, healthier and indeed, happier. An average adult male needs around 2500 calories a day just to live, and the average woman, 2000, but what about you? How do you work out how many calories your body needs each day? You can visit where you will find a very simple, calories per day calculator for adults.
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Adult dogs need to eat according to their size and energy requirements and should be fed two meals a day. This is frequently referred to by the premium dog food companies as a "maintenance diet". Unlike cats, dogs are not strictly meat eaters. In fact, a dog is more like an omnivore and will eat just about anything, whether it's good for him or not! A certain amount of vegetable matter is part of a dog's natural diet. Dogs love vegetables such as broccoli, carrots, zucchini, peas, and ...
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... If you identify yourself as one these people and feel the need to eat in between meals then at least eat healthy instead of munching on chips and cookies etc try veggies and fruits. 6. Don't skip mealsOtherwise it will encourage you to over eat at the next meal. If you have to snack in between meals try snacking on fruits and veggies. 7. Food AllergiesMake note of foods you are allergic to. Food allergies disrupt metabolism and thus hinder weight loss.