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Monday, February 19, 2018
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A Teen Pregnancy Can be a Crisis by Valerie Giles
... A pregnancy web site can reveal first month symptom of pregnancy, earliest possible sign of pregnancy and very early sign of pregnancy with the top ten pregnancy signs being: basal body temperature remaining high, missed period, frequent urination, food aversions, sensitivity to odors, nausea (feeling like you donít want to eat or keep any food down) and vomiting, implantation bleeding (easily mistaken for a regular period) or cramping, tender swollen breasts, fatigue (waking up ...

Weight Loss Truths - Calorie Restriction is the Key to Weight Loss Success by W.S. Evans
... The BMR (basal metabolic rate) is the measure of energy a person needs to subsist. People can figure out their BMR by using any of the numerous BMR calculators that can be found online. Once the BMR is calculated a person can then have a goal to shot for. If the BMR is 2500 calories a day, they a person should shoot to try to eat fewer the 2500 calories a day for a consistent period of time. How can a person effectively create a caloric deficit?

Insulin Pumps - Get Better Control, Get Your Life Back! by Dan Morgan
... Just like a real pancreas, if you are ill, or exercising, the basal insulin rate can be reduced. If you skip a meal, the bolus is not delivered. In this way, the pump fits into your lifestyle, rather than planning your life around your injection schedule! CHOOSING AN INSULIN PUMP Most insulin pumps on the market today have all the basic features. Choosing one is much like chosing a Cellphone, it is a mixture of personal taste and what you plan on using it for.

What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... Your body needs a certain number of calories to sustain normal functions like pumping blood, breathing, and digesting food (called your basal metabolic rate, or BMR.) This need actually depends on your current weight. The heavier you are, the more calories your body needs just to function, even at rest. There are several websites to visit for a BMR calculator and more information on this subject. You also burn calories during exercise; your adjusted caloric needs including your activity ...

Are you Bulking or Cutting by Zach Bashore
... The other hard part of bulking is determining your BMR or basal metabolic Rate.(Your BMR is basically the number of calories you'd burn if you stayed in bed all day.) To start, you should eat 500 calories over maintanance everyday. If you your gaining to much fat after a week reduce that number to 300. If you seem to not be getting any bigger then you should increase that number to 700 calories. While cutting, your prime concern should be keeping muscle loss to a minimum.

Weight Loss Using BMI And BMR by Glen D. Williams
... BMR-Basal Metabolic Rate: Your BMR is basically, the number of calories your body needs to maintain its current weight. Like the BMI, it's an approximation. If you're an athlete, for instance, you'll need many more potatoes need less, but then, couch potatoes don't read this far into a health article. To get your BMR, simply enter your sex, age and weight into a Calculator (see BMR Calorie Burning Calculator below). The number you get out is the number of calories you need to maintain ...

The Diet Demons by Deborah Caruana
... In order to determine what your caloric intake should be we need to find what your Basal Metabolic Rate is. BMR is the minimum amount of calories required for vital body functions during relaxed, reclined and waking states. There are a few different calculations for this (complicated and long winded) or you can go to my web sites nutrition page where the calculations will be done for you.. After you determine your BMR, you must factor in your activity level.

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Raises basal metabolic rate increasing calorie expenditure even during periods of rest or sleep. 3. Releases natural stimulants in the body helping to improve overall psychological condition. In other words it may alter your mood to a more positive state. (5) 4. Relieves stress and reduces the risk of stress related chronic diseases. (ibid) 5. Improves sex function 6. Lowers High Blood pressure levels. 7. May increase levels of good cholesterol (HDL) 8.