How to Burn Fat by Jeff Baker
... This is the difference between aerobic and anaerobic exercise. Running at full speed for a minute may get your heart rate up but it won't burn as much of your body-fat as walking the same distance will. Good fat burning exercises are the ones that are done at a slower pace for longer periods of time like walking, stair machines, circuit weight training, and cycling. Each should be done for twenty minutes to an hour for best results. The question often comes up of whether walking an extra ...
Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Will You Outlive Your Favorite Celebrity? by Barbara Kimmel
... Do you engage in some form of daily aerobic exercise such as swimming, jogging or biking? Yes = plus 2. No = 0. FACT: Exercising at oneís target heart rate strengthens the heart and boosts metabolism. Demko outlines an easy-to-follow strategy incorporating physical, mental, nutritional and environmental modifications that will slow the aging process, such as the benefits of eating a daily serving of oatmeal; having friends who are a variety of ages; reducing your daily caloric intake by ...
How Can I Get Some Good Weight Loss Help? by Dr. Alan Jenks
... How to keep yourself in shape, walking and types of aerobic exercises, nutrition for weight loss, and losing 10 pounds in two months are some of the hot topics that you can find in these discussion forums. Opinions about the different diet programs and other issues related to weight loss programs can be found in websites like Low-carb diet programs like Atkins are available on the Internet. Information on other programs like Protein Power are also available in these discussion forums.
Burn Carbs Doing Housework and Chores by Patricia Zelkovsky
... Given that housework is a way of exercising that has a payoff for you it is surprising that more people don't do more of it to lose weight. Mainly this is because most women appreciate the social aspects of going to the gym, meeting other people and showing off their work out gear. If all of that is too expensive and a tad too shallow for you, keeping up with your yard maintenance and housework might be the answer to losing more weight without you having to spend a dime on just the right ...
Death Calculator-How Long will You Live? by Barbara Kimmel
... Do you engage in some form of daily aerobic exercise such as swimming, jogging or biking? Yes = plus 2. No = 0. FACT: Exercising at oneís target heart rate strengthens the heart and boosts metabolism. 11. Do you eat a balanced diet, including fresh fruit, vegetables, and whole grains? Yes = plus 2. No = minus 3. FACT: Balanced dieters experience lower risk of both genetic and culturally related diseases. 12. Do you smoke a pack of cigarettes daily?
Proven Ways to Lose Weight Before Your Wedding by Kathleen Terrana
... sized plate, and your salad on a dinner plate. If you absolutely must have ice cream, try serving it in a small desert bowl instead of a cereal bowl. ∑ Cut back drastically on these food items: Bacon Butter Cream cheese Margarine Mayonnaise Salad dressing Shortening Sour Cream Vegetable Oil The Calorie Control Council at , has information on cutting calories and fat in your diet. You will find an online calorie counter, an Exercise Calculator, and a Body Mass Index Calculator.
How to Get Past the Boredom of Exercise by Francine Larson
... It not only reinforces the fact that gardening can be an aerobic exercise, but has tips on stretching, cool downs and techniques on posture while gardening to produce the best results. I am so excited! Mr. Restuccio has also written a book, Fitness, the Dynamic Gardening Way. I canít wait to read it. Did I also mention that gardening is good for the mind and soul? I feel so much better. I found some back up for this emotional, feel-good phenomenon, as well.