Why Knowing Your Body Mass Index Can Help You Fight Diabetes by David Silva
... For a more specific idea of where you fall in the index, the National Heart, Lung and Blood Institute provides a complete Body Mass Index Table for your convenience. You can find it here: The bottom line: if you're overweight, you're in danger of developing diabetes. This dreadful disease is nearly silent, yet it can cause kidney failure, heart damage, strokes, even the loss of limbs to amputation.

Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol. Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat. Finally, there's still only one sure way to lower your BMI if you're overweight or obese: Eat less and exercise more.

How to Calculate Your BMI by Ken Wilssens
... If you apply the BMI formula to calculate your body mass index and then measure the circumference of your waist, you will have a better indication of whether or not you need to lose weight. When you start to diet and lose weight, instead of constantly weighing yourself on the scales, you should take a measurement of your waist at regular intervals. When you lose weight through diet and exercise you will gain muscle, which will not produce any measurable changes in the BMI.

What is Body Mass Index (BMI) by David Brooks
... Body mass index (BMI) is used to estimate your total amount of body fat. It is calculated by dividing your weight in kilograms by your height in metres squared (m2). The value for the BMI relates quite closely to your amount of body fat. Differences in BMI between people of the same age and sex are usually due to body fat. However, there are exceptions to this rule (see below). How to calculate your BMI BMI is an approximate measure of the best weight for health only.

Eating Disorders: Maybe It's Time for a Little Political Correctness by Maria Dorfner
... The insensitivity doesn't end there as the same people who would never dream of saying, "You're so fat" to someone who is obese or deemed obese by whatever the latest Body Mass Index (BMI) calculator dictates-- thinks nothing of saying, "You're so skinny" to someone who may be suffering from an eating "disorder". I don't profess to know what eating disorders should be called instead. But maybe an open dialogue is needed with clinicians, educators and patients about this topic and whether ...

What is Your Healthy Body Weight by Kim Beardsmore
... One way to check your weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below.

Body Mass Index (BMI) Can't Measure Your Overall Health by Ian Mason
... Body-Mass index is a ratio of your weight to your height. Too low of a BMI may indicate that you are underweight - undernourished or suffering some kind of illness that leads to unintentional weight loss. Conversely, a higher than normal BMI correlates with being overweight. What Conditions Are Associated With High BMI? Having a high BMI correlates with a higher risk for conditions including:-cardiovascular disease -high blood pressure -osteoarthritis -some cancers -diabetesBut there’s ...

Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at A BMI from 18.5 up to 25 ...