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Wednesday, January 17, 2018
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Fast Food Calorie Tips: Eat A Healthy Meal At Chain Restaurants by Richard Doble
... These can add a huge number of calories to a sensible meal. For example, McDonald's restaurant suggests that you order one of their hamburgers without the special sauce to save 100 calories. You might consider sharing. You should never feel embarrassed or self-conscious. Most restaurants will not object and the waiter will not look at you cross-eyed. This is an easy way to cut calories and portion size by fifty percent. Don't get talked into ordering a dessert or an appetizer that you don't ...

Excess And Deficiency - The Most Powerful Words You Will Ever Use In Creating A Love Filled Life by Christopher Walker
... Say you say to your lover, “you need to loose weight” now this means they are in deficiency of exercise and diet control. But when you are talking to a friend you say “oh my partner is so good to the kids, he comes straight home from work and plays with the children and we put them to bed” There is a deficiency in health control, and an excess in family dynamic. The dumb individual will think they can control the universe. The inspired individual will see that they are, as nature in a ...

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Exercise for Weight Loss Maintenance Once you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably vigorous level. You will notice as you reach higher levels of fitness, exercise intensity must be turned up a notch to keep the workout challenging and also to burn more calories.

The 5 Best Cell Phones on the Market by Bradley James
... Basic Information: Talk time: 200 minutes Standby time: 165 hours Size: 3.43H x 1.81W x 0.98D inches Weight: 3.38 oz Basic Features: 1.9 Ghz PCS, 800 MHz CDMA (All Digital) Enhanced Messaging Service (EMS) to send and receive text messages with graphics and sound E911 Emergency Location-capable 2.5mm headset jack to accept universal hands-free headsets 65K TFD Main Color Display (120 x 160) 8 lines of Text OEL Sub Display (96 x 38) 3 lines of Text Blue Backlit Keypad 5-Way ...

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