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Tuesday, April 24, 2018
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Body Mass Index Chart Misleading by Jim O'Connor
... How then can we get an accurate assessment of our link between weight, and disease? My recommendations are to incorporate a multiple assessment such as the following: 1. Body fat percentage should be calculated and considered. 2. Take measurements of you waist, hips, and height. Calculate your waist-to-hip ratio, divide the waist measurement by the hip measurement. Men should be under 0.9, and women should be under 0.8. A good guideline for men is to keep their waists well under 40 inches, ...

Samsung D830: Size Does Matter by Keith Rickwood
... 130-150 g phones available today, it is a phone packed with abundant features. In this age of unwieldy phones where it is tough to press the cramped keys Samsung D830 comes with an easy -to -use keypad. A black menu written in a conspicuous white script is again an added attraction. All in all a “recommended buy” for those people who want a light mobile phone capable of good functionality. Samsung D830 mobile deals are available on all leading networks in the form of cheap rental plans.

Buying Low Fat Foods by Glen D. Williams
... As an added benefit, because fats have twice the calories as proteins and carbohydrates, reducing the fats in our diets is a great way to lose weight without dieting. We just have to take a few simple steps to get started. Not Buying Low Fat Claims: The first simple step to buy low fat foods is to ignore the health claims on packages in the supermarket. Ever seen the claim, "all natural?" This is often used to get you to think you're buying healthy food.

Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...

Goal Setting for Weight Loss by Chyna Dolores
... Mix up your workouts, add a second or third weight training session. Do not just focus on improving the number on the scale, try improving and getting the most out of your workouts or adding more fresh fruit an vegetables to your diet. Once you have written out your goals, take the time to write them out in the form of affirmations. # Make it personal – use the work ‘I’, ‘I am’ or ‘I have’. Personal words like ‘I am” have power. By using words like these in a personal manner, you are able ...

Technique of Watercolor Painting WC04 TOOLS by John Blenkin
... For this variety of tools it is prudent to keep them properly stored. When it is necessary to work out of doors take everything with you. You never know what you will need to solve some on the spot problem. In this way time and effort will not be wasted and partially completed work not spoiled for want of a little more paint. Bear in mind the above tools are a general list of items which can be added to the basic list of materials mentioned in earlier articles.

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... (CDC) The Weight Loss Industry * Spending: Americans spend between $40-50 billion per year to lose weight. * Results: I haven't seen any recent news that Americans are getting any thinner - have you? * Conclusion: What people are doing isn't working. If we want different results, we have to try a different solution. Acupuncture Weight Loss: Fantasy, or Fact? * Fantasy or Fact? As a well-trained and fairly conservative Chinese medicine practitioner, I had assumed that acupuncture for ...

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... (CDC) The Weight Loss Industry * Spending: Americans spend between $40-50 billion per year to lose weight. * Results: I haven't seen any recent news that Americans are getting any thinner - have you? * Conclusion: What people are doing isn't working. If we want different results, we have to try a different solution. Acupuncture Weight Loss: Fantasy, or Fact? * Fantasy or Fact? As a well-trained and fairly conservative Chinese medicine practitioner, I had assumed that acupuncture for ...

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