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Friday, December 15, 2017
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How To Turn A Major Blunder At Work Into A Career Advancement Opportunity by Tayo Solagbade
... As soon as I realized this, I could not help instantly thinking that if I had been looking at a computer screen with all the tank volumes and parameters typed in, and formulas returning the estimated volumes to be added, I would have had a better chance of discovering my error earlier! There and then I made up my mind to develop a spreadsheet that would enable me accurately and reliably calculate needed make-up volumes for beer, and additives blending whenever I was on duty(this was the ...

Pregnancy Weight Gain Calculator - A Tool in Your Pregnancy Arsenal by Sophia Ton
... The amniotic fluid and the uterus are another 4.2 pounds together. The swelling body fluids (blood and extra water) make up 12 pounds. Your enlarged breasts now weigh 4 pounds. All of these additional products add up to about 29 pounds, and your OB/GYN will use a pregnancy weight gain calculator and will be able to tell you whether or not the actual weight you gain, is healthy. Now that you know all of the numbers, you donít have to freak out about your growing body.

How to Get Past the Boredom of Exercise by Francine Larson
... Put your weight in, the amount of time, and kind of exercise and it will show how many calories you have used. According to this calculator, when I do my hardest yard work for 120 minutes, I use 726 calories! Yeah! Read more good news about this on an article by Jeff Restuccio called, National Gardening Exercise Day, which was June 6th. http://ritecode.com/aerobicgardening/exerday.html. It not only reinforces the fact that gardening can be an aerobic exercise, but has tips on stretching, ...

A Diet Isn't Forever by Ken Bendor
... Another way to maintain weight without adding calories into your diet is to exercise less. If you were trying to lose weight by doing an extra amount of cardio everyday, you can cut back on that exercising. Because there a lot of health benefits that come from doing cardio, completely eliminating it from your routine is a bad idea. Maintaining weight by adding calories is a better option. Remember that even though you are ending your diet, you are still committing yourself to a healthy ...

Google Page Rank Explained by Michael Lawrence
... There is no actual page rank transfer, only a weighted "vote" is passed to the outgoing links. Links on webpages with a high page rank and little or no other outgoing links on them but yours will provide the best opportunities to improve your page rank (if that is your goal and it shouldn't be, link for traffic not pr). Make sure to work on your site content and design before approaching other webmasters for links. The bottom line is you need to have a site worth linking to in order to ...

Weight Loss Using BMI And BMR by Glen D. Williams
... Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need to slowly lose weight down to your goal and maintain it (optimum calories). Of course, check all of this with your doctor before making any changes because certain medical conditions require special ...

How to Buy A Treadmill - Key Points by Keith Thompson
... The ability to store the treadmill economically is a plus also, and sturdy hand rails and easy on/off benefits add to your experience. Other features that you may want to consider include safety features, shock absorption, variable speeds, calorie counters (to tell you just how hard you've been working!) time/distance calculators, and of course a reasonable guarantee/warranty. The motor should be have a warranty of at least 2 years, and the more the better.

How to Burn Fat by Jeff Baker
... You will notice that seasoned runners find a pace that allows them to end their runs only semi-winded and not gasping for air. This is an ideal state for both muscle building and fat burning but it does take some practice to get all the factors just right. So, if you just starting out, keep your workouts simple and get to where you can do them for a good period of time and you will quickly see the difference in your waistline. Slow and steady does win in the race for weight loss.

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