Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... There should be 2 basic weight loss goals: 1) Initial goal (short term) 2) Long Term goal (approximately 1 year from now) Both of these goals should be realistic and practical for you to achieve. * Initial Goal – 10% Weight Loss Achieving the initial goal will allow you to start enjoying the health benefits of weight loss immediately. For an initial weight loss goal, many health experts suggest 10% of your current body weight. Current weight x 10% = initial goal for losing weight.
Only 10,000 Steps a Day Will Help You Lose Weight by Joey Dweck
... Here are three simple methods to help you reach your goals without losing focus: Use a Pedometer Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper. When placed firmly near the hip, the pedometer accurately registers each step that you take.
Are You Measuring The Right Outcomes? by Dr. Yvonne LaMar
... After an organization has finished their mission statement, the next question is “How will you know when you have achieved your goals?” I always suggest having some quantity in mind. How many calls did you answer? How many people did you serve? How much money did you make? The biggest mistake that an organization can make is having ideals with no ideas. Statements like “We want to help educate our community” and “We want to help single mothers” are common.
Achieve Long Term Business Success By Having The Right Reasons / Motives by Tayo Solagbade
... And even when they have achieved material success, their passion for work never diminishes, because they stay focused on achieving the ultimate vision of making a difference using their unique gifts - visions that may be pursued for their entire lifetime. Take the case of Bill Gates. Considering that he has been the richest man in the world for quite a while now, if that had been his sole motivation for starting his business or building it up to its current size, I doubt that he would still ...
Eating Basics of Gaining Weight by Ken Bendor
... Putting on 1-2 pounds of muscle per week is impossible without the help of banned substances and even then can be a difficult process. Tweaking your calorie intake is important. If you see that you aren't gaining any weight you need to eat more. If you see that you are gaining too much fat cut back on the calories. Be careful what kind of calories you add to your diet. While it may seem easy to load up on candy, soda and fast food, these are quickly digested and are likely to turn into body ...
Give Your Family a Health Makeover by Jamie Jefferson
... There are lots of support networks and diets online that can help you achieve this end, for people of ages. 2. Write down your goals. As a family, write down what each person pledges to do in the coming weeks and months to become a healthier person. It’s best to start with one or two specific goals. If you choose too many things at first, you are more likely to become overwhelmed and quit. Small changes can lead to big differences in your life. 3.
SCJP 5.0 Certification Preparation by Rajeshkannan S
... Continue your practice till you achieve your goal. Achieve your SCJP 5.0 certificate and share your success WITH YOUR FRIENDS AND COLLEAGUES! Recommended SCJP 5.0 Exam Preparation Kit Use SCJP 5.0 Exam EPractize Labs – Personal Edition for empowering your preparation by PPA-1(Plan, Practize, Achieve) methodology. SCJP 5.0 Certification Benefits For the Individual Clear evidence that you are a Java Tiger programmer. The certification empowers in driving Java Programming based on J2SE 5.0.
SCJP 5.0 - Carving A Well Qualified Java Tiger Programmer by Jayakumar M
... Continue your practice till you achieve your goal. 6. Achieve your SCJP 5.0 certificate and share your success WITH YOUR FRIENDS AND COLLEAGUES! Recommended SCJP 5.0 Exam Preparation Kit Use SCJP 5.0 Exam EPractize Labs – Personal Edition for empowering your preparation by PPA-1(Plan, Practize, Achieve) methodology. SCJP 5.0 Certification Benefits For the Individual * Clear evidence that you are a Java Tiger programmer. * The certification empowers in driving Java Programming based on ...