Weight Loss: FAQ by Adam Waxler
... A more accurate measure of your weight loss is your clothing size. If your clothing is feeling looser, you're doing great. 7. Do I really have to exercise? YES! The truth is it will be a lot harder to lose weight if you do not exercise. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house - anything active burns calories. 8. What's a calorie? A calorie is a measure of energy.
How to Calculate Your BMI by Ken Wilssens
... If you apply the BMI formula to calculate your body mass index and then measure the circumference of your waist, you will have a better indication of whether or not you need to lose weight. When you start to diet and lose weight, instead of constantly weighing yourself on the scales, you should take a measurement of your waist at regular intervals. When you lose weight through diet and exercise you will gain muscle, which will not produce any measurable changes in the BMI.
Making Homemade Soaps - What Needs To Be Learned First by Lisa Chambers
... Instead, make sure you use an accurate scale to weigh out your ingredients- one that measures in increments of at least a 10th of an ounce is best. A good postal scale will do just fine. It's also a good idea to invest in calibration weights for your scale so that you can test it's accuracy periodically. Use the right equipment. Choose your bowls, pitchers, spoons, or whatever will come in contact with your raw soap carefully. Ideally, you want to make sure your supplies aren't going to be ...
Weight Loss: FAQ by Goran Maksic
... A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provision to the trunk cadaver when consumed. 9. Can I lose weight without changing my diet? The best weight loss results develop when you flicker more calories than you consume. If you only need to miss a minute amount of weight and your diet is generally healthy, you can misplace weight by increasing your activity level to burn spare calories. Provided your diet is impecunious, or if you're ...
Is Your Goal Really Weight Loss? by Nathan Latvitis
... You can find this calculator here:There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers. If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything. So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time ...
Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Other more sophisticated (and accurate) methods involve the use of Bioelectrical Impedance Assessment (BIA) equipment. For more information on BIA, click on the link at the bottom of this article. 10. Integrate a “new government” for your lifestyleOnce you have achieved victory and attained your weight loss goal, consider the lifestyle changes that you will need to make to maintain your goal weight. You may need to make exercise a part of your daily routine or continue to follow a sensible ...
Soapmaking Recipes - What Goes Into A Good One? by Lisa Chambers
... I beg of you to do plenty of homework first, follow all recommended safety precautions, measure ingredients carefully with an accurate scale, and always use a good lye calculator no matter where you get your recipe from! Oil Properties and Fatty Acid CompositionWhen I formulate a soap recipe the first thing I look at is a breakdown of the fatty acid composition of each oil I have on hand. An unbalanced recipe can wreck havoc on sensitive skin unless certain techniques aren't modified.